The Ampenan Sunset Session
Ampenan has a unique old-town vibe, especially when the sun begins to set over the coast. You can enjoy a chill skate session along the smooth, asphalt roads by the beach. The focus isn’t on doing difficult tricks, but simply enjoying the flow—balancing your body while feeling the sea breeze and watching the golden sunset hit the historic colonial-style buildings. It is a perfect way to unplug from digital screens and completely connect with the moment.
The After-Skate Recovery
Once you finish skating, your feet will definitely need some attention. Head over to a local traditional reflexology spot for a relaxing foot massage using a blend of warm cajeput or olive oil. The deep pressure helps soothe the minor muscles in your arches and ankles that have been working hard to push and balance on the board, instantly releasing built-up tension.
5 Easy Steps to Care for Your Ankles
To keep your feet feeling good and ready for tomorrow’s walk or skate, use these simple steps to protect your ankles:
- Light Warm-Up: Before starting, rotate your ankles clockwise and counter-clockwise for 30 seconds each to loosen up the joint.
- Check Your Laces: Make sure your skate shoes or sneakers are tied securely but comfortably to give your ankles solid, stable support.
- Simple Kinesio-Taping: If your ankle feels slightly weak, apply a simple strip of kinesio tape across the outer joint for an extra layer of structural stability.
- Cool-Down Walk: After skating, do a slow 5-minute walk to help the blood flow return to normal and prevent the muscles from stiffening up.
- Elevate Your Feet: When you get back to your room, prop your feet up on a couple of pillows for 5 to 10 minutes to reduce fluid retention and completely rest the lower legs.
